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Top 6 Best Lumbar Supports for Car in 2021 Review & Buying Guide

Sitting for a long time is bad for us. We know because people keep telling us every five minutes. However, despite this, it’s very hard to avoid, and no more so than when we’re driving. As a consequence, having good quality car seats and good levels of lumbar support are key.

The best lumbar supports for car seats will help to alleviate back problems, pain, and discomfort. These should be ergonomically designed and integrated into your car seat as standard. But sadly, a lot of car seats don’t provide these kinds of features. Consequently, adding your own lumbar support can be a real back saver.

But don’t worry…

To help you narrow down the choice, I’ve compiled a shortlist of the best car lumbar supports currently on the market. So, let’s get to it and find the perfect one for your back…

Top 6 Best Lumbar Supports for Car You Should Buy in 2021 Reviews

  1. Lumbar Support 2Pack with Breathable Mesh for Cars – Best Rated Lumbar Support for Car
  2. Everlasting Comfort Lumbar Support Memory Foam Back Cushion for Cars – Best Premium Lumbar Support for Car
  3. The Original McKenzie Lumbar Roll by OPTP – Best Low Back Support for Car Seats
  4. Lumbar Support Pillow for Office Chair Car – Best Mid Range Lumbar Support for Car
  5. BOD Lumbar Mesh Back Support – Best Value for the Money Lumbar Support for Car
  6. Big Hippo Orthopedic Lumbar Pillow – Best Budget Lumbar Support for Car

1 Lumbar Support 2Pack with Breathable Mesh for Cars – Best Rated Lumbar Support for Car

This is ergonomically designed to correct your sitting posture and relieve you from discomfort and pain. It’s primarily made for cars and vehicles, but the cool thing is it can just as easily be used with your office or work chair. The lumbar support comes in a pair, which considering the already low price, is excellent value.

It has a curved shape that mimics the natural curvature of your spine. It’s stiff enough to provide support in the right areas. However, it’s also not so rigid as to cause discomfort. It attaches to your car seat with two adjustable elasticated straps. These are large enough to for around any car or office seat. Additionally, they are strong enough to be hard-wearing and durable.

Strong and robust…

The rest of the lumbar support is made from equally strong and robust materials. The frame is made from high-grade steel. The mesh is made from high-quality fabric with high tensile strength. Another positive feature is that it’s easy to wipe down and clean. It can be removed, and hand washed with a liberal application of water. You should then leave it to dry naturally.

The mesh is breathable, which means that even on longer journeys, it won’t leave you feeling hot. The fact is that the breathable mesh design is likely to allow a much-improved airflow than your existing seat. That should lead to more comfortable long journeys. Finally, you also get 100% customer support and guarantee.

Lumbar Support 2Pack with Breathable Mesh for Cars

Our rating:4.3 out of 5 stars (4.3 / 5)


  • Set of two.
  • Easy to install.
  • Breathable.
  • Easy to clean.
  • Customer satisfaction guarantee.


  • There is no adjustability in the lumbar area.

2 Everlasting Comfort Lumbar Support Memory Foam Back Cushion for Cars – Best Premium Lumbar Support for Car

This is one of the most popular back cushions for car and office chairs. It comes in a choice of five colorways. Happily, there is enough variety that you should easily be able to find the right color to match the interior of your car. The exterior is made from a hard-wearing and breathable material. The fabric has sweat-wicking properties.

Plus, even better, it’s also machine-washable, which we’re sure you’ll agree is a great feature. The interior is made from pure memory foam. It molds gently to your shape to give high levels of support to your lumbar region. To further facilitate this, it has a curved back. This should suit most smaller drivers though the curve may be too much for those of a larger build.

Comfortable, but not for all…

Another issue is that the foam is very dense, which may prove uncomfortable for some. The lumbar support is fitted onto the car seat by the two adjustable belts and buckle straps. They’re easy to use, and it’s easy to get the cushion into exactly the right position for your preferences. However, the straps do have issues.

Firstly, they are a little on the thin side. Also, they would be better if they were shorter. For a lot of cars, the straps are too long and cannot be properly adjusted to get a tight and secure fit. All in all, the Everlasting Comfort Lumbar Support Memory Foam Back Cushion works well for a lot of people.

It’s an inexpensive option as well; however, for larger drivers, it may not be the best solution.

Everlasting Comfort Lumbar Support Memory Foam Back Cushion for Cars

Our rating:4.4 out of 5 stars (4.4 / 5)


  • Durable materials.
  • Machine washable cover.
  • The cover has sweat-wicking properties.
  • Pure memory foam cushion.
  • Inexpensive.
  • Five colorways.


  • The straps are too long for some chairs.
  • The curve is too deep for some larger drivers.

3 The Original McKenzie Lumbar Roll by OPTP – Best Low Back Support for Car Seats

The essential design of the Original McKenzie Lumbar Roll is as old as the hills. It comes from the advice of doctors and physiotherapists, in years gone by, who would recommend putting a rolled-up towel, behind your back, in the lumbar region.

Though not a particularly sophisticated method, it’s still effective in giving relief to back pain. It undoubtedly gives good lumbar support, and it’s also a free option. However, it does have its limitations which is where the McKenzie lumbar roll brings this old idea up to date.

High quality…

The McKenzie roll has a high-quality memory foam core. It measures 11.75” long and has a diameter of 4.75”. This makes it universally suitable for pretty much everyone. Regardless of your size, weight, or body shape, this should be a good fit. That’s more than can be said for a lot of other car lumbar supports on the market.

If the support is too thick, it isn’t adjustable, but you can buy a ‘D’ shaped roll that’s slightly thinner.

Made to last…

The cover is made from high-quality polyester. It has sweat-wicking abilities, is tough and durable, and also wrinkle-free. Even better, this is a removable cover. This can therefore be quickly taken off and put in the washing machine.

Another thing we like is that the cover has an all-in-one carrying strap, and a fixing strap is sewn into the cover. The strap is big enough to fit around most seats and takes seconds to pull tight and secure to your car seat. If you need to take it off, that can also be done in seconds, and you can then use the strap to carry the lumbar support to your home, office, or where ever you’re going.

The Original McKenzie Lumbar Roll by OPTP

Our rating:4.4 out of 5 stars (4.4 / 5)


  • High-quality foam core.
  • The removable cover can wick away sweat.
  • Machine washable removable cover.
  • Integrated adjustable fixing and carrying strap.


  • It may be too thick for some drivers.
  • The zip tends to catch on the cover.

4 Lumbar Support Pillow for Office Chair Car – Best Mid Range Lumbar Support for Car

This is shaped like a good supportive chair seat. It also has almost the same dimensions as a standard chair back. It measures a not inconsiderable 18.0” x 15.4” x 5.1” 15.4.

The bottom of the seat is designed to simulate the curvature of the spine to alleviate pressure. It’s made from memory foam and is angled in at the side, like a wing, to lock you into position. It almost feels like you’re sat in a rally car seat.

Unlike a lot of lumbar supports…

There is not a great deal of material pushing into the lumbar area. This can be painful and annoying for some though supportive and comfortable for others. If you find a high level of physical support in the lumbar area uncomfortable, then this would be a good choice.

However, where we think it is a poor choice is for larger framed drivers. This is because the wings push into the upper back of larger drivers. Anyone over a medium build might find this uncomfortable or irritating.

Stay cool…

The foam core comes with a black removable cover with quality stitching ad a nice pipe finish at the seams. It’s washable and also has a mesh channel down the center to aid airflow and therefore improves ventilation. Even on longer journeys, you should still stay feeling cool.

Other features include two adjustable straps, and there’s even a small pocket on the outside that’s big enough to keep your phone. Why they did this, we’re not exactly sure as it seems like a strange place to have a pocket. Finally, it comes with 60 days full money-back guarantee if you’re not completely satisfied. That means you honestly have nothing to lose if you want to give it a try.

Lumbar Support Pillow for Office Chair Car

Our rating:4.3 out of 5 stars (4.3 / 5)


  • Memory foam core.
  • Not overly supportive.
  • Removable and washable cover.
  • Piped seams.
  • Sixty days money-back guarantee.


  • Too narrow for larger drivers.

5 BOD Lumbar Mesh Back Support – Best Value for the Money Lumbar Support for Car

This is similar to the first lumbar support we reviewed. However, the main difference is that it covers the lumbar area only as opposed to the whole seatback. Plus, it’s a good bit more affordable too.

It’s constructed from a double-layer 3D mesh that’s breathable and bonded to a strong steel frame. Plus, it’s waterproof and can be easily cleaned. It can be washed with soapy water, rinsed, and then left to dry naturally. The mesh lumbar support is ergonomically designed to give instant relief to back pain. It helps to relieve back pain by contouring your spine into its natural shape.

Great for bigger frames…

The lumbar area doesn’t feel like it’s too thick. It never feels like it’s pushing hard into your lower back or causes excessive irritation. Another thing we like, just as much, is the fact that it’s nice and wide. The good people of BOD have realized that we don’t all have small or medium-sized frames. This is great for all the bigger guys and girls amongst you.

It comes with adjustable straps that are the only weak point. We have to ask, why aren’t they longer? We don’t get it. Is it honestly so hard to make seat straps that will fit most car seats? We don’t think so, but BOD needs to take another look at these straps because, for bigger seats, they’re simply too short. Not good enough, guys.

BOD Lumbar Mesh Back Support

Our rating:4.2 out of 5 stars (4.2 / 5)


  • Strong mesh and frame.
  • Breathable.
  • Easy to wash and clean.
  • Suitable for larger drivers.
  • Inexpensive.


  • The straps are too short.

6 Big Hippo Orthopedic Lumbar Pillow – Best Budget Lumbar Support for Car

This is convex-shaped support that measures just 12.2” x 11.4” x 1.8”. It’s therefore designed to support the lumbar area only. Interestingly, it also has a very low profile compared to many of the alternatives. At just 1.8 inches thick, this is less than half the size of some.

So, is the lower profile necessarily better?

The short answer is, that depends. Some like it, and some don’t. The amount of lumbar support you want and need is a very personal thing. However, there’s no doubt that if you find thicker lumbar supports push too much into your back, then this is a great choice.

The cushion is made from durable foam and will conform to your body shape. The cover is made from easy-to-clean polyester. However, although it’s easy to wipe and keeps clean, it’s not removable. That goes straight into the moans and niggles section.

What did we really like?

What goes into the happy column is the way that it attaches to your car seat. Two straps attach, by hooks, onto your headrests. Two straps on the bottom push behind the gap between the bottom and back of your seat and stay in place thanks to clever plastic chocks.

What we like about this system is that it doesn’t slip down and will stay in place for your entire journey. What’s more, it’s also suitable for all sizes of car seats, which is more than can be said for some of its competitors. We like this a lot and have no hesitation in recommending it as being one of the easiest to fit lumbar supports for car seats as far as the fixing method is concerned.

Big Hippo Orthopedic Lumbar Pillow

Our rating:4 out of 5 stars (4 / 5)


  • Thin Profile.
  • Durable foam.
  • Easy to clean cover.
  • Excellent fixing mechanism.
  • It will fit any car or truck seat.


  • The cover is not removable.

Best Lumbar Supports for Car Buying Guide

Best Lumbar Supports for Car Buying Guide


The most popular choice for car lumbar supports is either a memory foam core, covered by a removable cover, or a reinforced nylon mesh housed on a metal frame. Both have their advantages and disadvantages, though, from a durability point of view, the mesh support systems tend to be harder wearing.

When it comes so to the best material for supporting the lumbar area and relieving pain associated with longer periods of sitting, things are not so clear-cut. There’s no doubt that memory foam does a great job of contouring to the natural curves of your body. On the other hand, some drivers before support.

Up to you…

This is very much like the argument between having either a soft or a hard mattress. It all comes down to the preference of the individual. However, whatever material you choose, you can be sure of getting excellent levels of lumbar support with either.

If you prefer softer support, we’d recommend the Big Hippo Orthopedic Lumbar Pillow. For those of you that prefer more solid back support, we’d recommend the BOD Lumbar Mesh Back Support.


If your driving for long distances, it’s important to be comfortable and have good airflow around your back. We’re sure you’ll agree that there’s nothing worse than arriving at your destination hot and sweaty.

Foam lumbar supports have removable covers that use modern fabrics with sweat-wicking properties. They do a good job of keeping you cool. However, we think mesh designs are the best lumbar supports for car seats when you want to keep the air circulating naturally. The BOD Lumbar Mesh Back Support gets our vote again for providing the best in breathability.

Fixing System

It’s no good having lumbar support that slips and slides around. It’s also no good having one that can’t be adjusted to fit larger or smaller seats. The fixing system should therefore be strong with high levels of adjustability. One of the biggest criticisms we have of most car lumbar supports is that the straps that fix around the backs of the car seats are not long enough.

If you have a larger vehicle with larger seats, this could be a real issue. Consequently, before you buy, check the length of the straps t make sure they’re a good fit.

One fixing system that takes a slightly different approach and will work with just about any seat is the Big Hippo Orthopedic Lumbar Pillow. It will work with small and large car seats. Plus, it locks solidly into position and is easy to fit.


Like your car seat, your lumbar support will also need cleaning. If you opt for a memory foam cushion, cleaning will be easy. They nearly always have removable covers, though not always, that are machine washable. It doesn’t get easier than that.

In comparison, mesh-designed lumbar supports are a bit more time-consuming to clean. Although they are easy to wipe down, they will require a thorough deep clean from time to time. This involves taking them out of the car and using soapy water before rinsing and then leaving to dry.

Looking for something else?

To make your driving experience as comfortable and enjoyable as possible, we’ve reviewed the best products in the market. So, check out our reviews of the Best Car Neck Pillows, the Best Night Driving Glasses, the Best Fog Lights, the Best Parking Sensors, and the Best Bluetooth Car Kits you can buy in 2021.

And we know you won’t want to miss our reviews of the Best Sunglass Holders for Car lovers, the Best Sunglasses For Driving, the Best RV GPS, the Best Double Din Head Units, and the Best Remote Start System currently on the market.

Which are the Best Lumbar Supports for Car?

So, there you have it. The best car lumbar supports for a car seat should help to alleviate back issues associated with driving. Although they cannot completely irradicate back problems, they should still go a long way to making your journeys more comfortable and pleasurable.

We’d be happy to use any of the car lumbar supports in our review. However, if we had to choose just one, it would be the…

Big Hippo Orthopedic Lumbar Pillow

We like it because it undoubtedly has the best fixing system which will fit the vast majority of cars. Additionally, it uses a thin profile durable memory foam core. Plus, it has a sweat-wicking and machine-washable removable cover.

Happy driving!


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